Category Archives: Blog

How to Read a Food Label

Young woman reading food label at grocer

By Hilary Warner, MPH, RDN   Understanding what’s in the foods and beverages we consume can help us make healthier decisions. In the United States, the Food and Drug Administration (FDA) requires all packaged foods and beverages to have a label listing nutrition and ingredient information. However, sometimes these labels can be confusing. This article breaks down the […]

What Is It Like to Go to Therapy?

Young man on chair in behavioral therapy session

By Matthew Sadowsky, MA, LPM   Even before the pandemic began, more than a quarter of American adults were experiencing depression, anxiety or another behavioral health disorder, according to the National Institute of Mental Health. The stress of the pandemic has only caused those numbers to increase. Recent reports show that more people are seeking mental […]

When Does My Child Need a Wellness Visit?

By Steven Soriano DO, Lamoille Health Partners Medical Director, Pediatrics   Most new parents are familiar with the need to schedule pediatric checkups for their infants. They usually want a little reassurance that the baby is healthy and developing normally. But did you know it’s also crucial to continue to see your child’s medical provider […]