By Stuart G. May, President & CEO The average American working a full-time job spends about one-third of their waking life each year at work. Whether you work in the food service or industrial industries, outdoors or at a desk, the workplace can be almost like a second home for many of us. So […]
15
Dec
Dec
By Kate Myerson, RDN, CD, CDCES, Lamoille Health Dietician It’s important to strike a balance during the holiday season. You want to enjoy yourself, but you need to be healthy, too. 1. Holiday foods might not be the healthiest — that’s OK We don’t have to approach the holidays with an all-or-nothing mindset. Don’t […]
17
Nov
Nov
By Linda Zamvil, MD, Medical Director, Lamoille Health Behavioral Health & Wellness If you feel stressed out about the holiday season, you’re not alone. About one-third of Americans say the holidays are more stressful than they are fun, according to a PBS poll.